Herb Blocks

Herb Blocks:  These are something to use during winter or when temporarily out of Coriander or Basil.  Make up a blend of the herbs to taste, adding a small amount of quality extra virgin olive oil to give a smooth paste.  Then place in ice block track in freezer.  Careful not use too much garlic as it can overpower the herbs.

A)   Coriander/ginger/garlic

B)     Basil/Oregano/garlic

C)   Basil/Coriander/Dill

Coconut Oil:  Several brands generally from Health food shops.  Usually have two types, one with flavour and one with flavour removed. 

Avocado Oil: Oil made from avocado and infused with Caribbean lime available in most supermarkets. Can be replaced with extra virgin olive oil mixed with 30ml of fresh lime juice.